The average american adult spends more than 11 hours per day interacting with screens, including smartphones, computers, TVs, and tablets. Screen addiction can have detrimental effects on your mental health, productivity, and overall wellbeing. Tech companies use a design tactics known as the “Hooked Model” to make their products as habit-forming as possible. These apps exploit psychological vulnerabilities, leading to compulsive use and addiction. Our carefully curated selection of products, methods, and resources help you to break free from the scroll trap and live a more mindful, fulfilled life. Let’s fight back against this addiction, together.